Chinese medicine summer health care
Summer work, generally he said, should fall asleep later, get up early to comply with the changes in the natural Yang Sheng Yin.
“The Yellow Emperor’s Internal Classic” said: “Summer March . nights get up early, do not hate the day”, meaning that in the summer, people should get up early every day to comply with the filling and prosperity of yang; to fall asleep later, toComply with the lack of yin.
More sunshine in summer, don’t hate the heat of the day, still need to be properly active to adapt to the summer’s growth.
銆€銆€In the summer, due to late sleep and early morning, relative lack of sleep, so in the morning of study and work, there may be a sense of fatigue, need a lunch break to make appropriate compensation.
Especially the elderly, who have the characteristics of sleeplessness and easy to wake up, start early in the morning and want to doze off at noon. Therefore, it is more necessary to take a break at noon.
In addition, due to the high temperature during the day, sweating and excessive physical exertion, plus the noon hour, the sun is empty, when the blood vessels of the human body expand, so that the blood is concentrated in the body surface, causing a balance of blood distribution in the body, the brainThe amount of blood supply is reduced, so I often feel lack of energy and feel drowsy. When I am nap, my fatigue is eliminated and my spirits are refreshed, which can better adapt to the work and labor at noon.
But the time for nap should not be too long, preferably within an hour.
Here to remind you, can not be because of the short nap time, sloppy army, but also pay attention to sleep hygiene.
銆€銆€The first is that you should not lie down immediately during meals. You should take some activities to digest your diet.
When you are nap, don’t sleep in the place where you can wear the wind. Don’t fall on the table to sleep, so as not to oppress the upper and lower, affecting your breathing.
When taking a nap, it is best to take off your coat and cover the abdomen with a towel to prevent the stomach from getting cold.
銆€銆€Summer sleep needs to pay attention to: sleep can not let the fan blow directly, it is best to turn off the fan, if it is too hot, let the fan blow to the ceiling; sleep at night should not sleep outside, because the summer heat outside steam, sweat vent,The pores are open, and the body is most vulnerable to wind, cold, and dampness. It can cause serious numbness in the hands and feet, facial paralysis and other diseases.
Don’t take a cool night before going to sleep, or take a long time in the water pavilion, under the shade of the trees, in the aisle, on the terrace.
銆€銆€The above is the study of summer sleep, the following is the summer dress.
銆€銆€The first thing people should consider when dressing is the comfort of the clothing. Then it is the style, the color and the beauty.
Summer clothing is light, thin and soft. The breathability of the clothing and the heat absorption are better. The more effective it is to help the body to dissipate heat, making it comfortable and cool.
銆€銆€During the hot season, the human body can perspirate about 500 ml per hour.
Therefore, summer clothing should have good hygroscopicity and moisture permeability in order to absorb sweat in time and evaporate it.
If the moisture absorption performance is poor or the inside is too smooth, the sweat can not be drained in time, and people will sweat and feel hot and uncomfortable.
銆€銆€The moisture absorption properties of fabrics with different particle sizes are different. According to the measurement, the temperature is 24 掳 C and the relative humidity is 50%.
At 70%, the artificial viscose fiber absorbs 10%?
14%, silk fiber is 8%?
11%, linen is 8.3%?
11.7%, cotton velvet is 6%?
Synthetic fiber has the worst moisture absorption rate, polyester is less than 1%, and vinylon is only 3%. Therefore, even wearing a large nylon shirt in summer will be stuffy. The reason is that nylon has poor hygroscopicity and cannot effectively absorb and evaporate sweat.
Therefore, summer clothing is best to use rayon, silk, linen and cotton knitwear.
銆€銆€Summer clothing also has good air permeability to help heat dissipation. The air permeability of the clothing determines the thickness and density of the textile. The thinner the clothing, the better the heat dissipation.
In addition, the gas permeability is also related to the spinning method. It is better to have a straight vent hole between the warp and weft of the textile than a stray hole.
The higher the density of the textile, the worse the breathability.
The same material woven fabric, the density doubled.
Reduces breathability by 50%.
Therefore, the thinner the summer clothing, the lower the density, the better the heat dissipation performance, and the cooler the wearing.
銆€銆€The size of the summer dress, fat and thin, the size of the overlap of the cover, has a certain relationship with heat dissipation.
The “dew, transparent” summer dress is conducive to heat dissipation, but the thin summer dress affects heat dissipation. In general, the smaller the clothing coverage area, the faster the body temperature is lost.
According to relevant experts, people in the naked case, radiation heat is 10 times larger than wearing ordinary clothes.
Therefore, summer dresses are short, short skirts and shorts.
In the skirt, the flare skirt and the dress can produce a better blast when walking, so it is cooler than the thin skirt.
In the opening parts of the summer dress (collar, sleeves, trouser legs, waist) should not be too thin, it is best to open some, which is conducive to ventilation and heat dissipation, jeans, tights are not worn in summer.
Because the short pants are subject to the evaporation of the hot and humid gas of the female genitals, which is conducive to the reproduction of bacteria, that is, easy to infect inflammation, and susceptible to skin itch, may also cause urinary system, women should wear looseClothing is good.
Similarly, men wearing tight pants are more harmful, one is that it is easy to cause annoying femoral hernia, the second is that it is not conducive to the development of retinal pills, and the third is that it often stimulates the genitals.
銆€銆€In addition, the color of the garment is also important because the color of the fabric is different and the intensity of absorption and reflection is also different.
The darker the color, the stronger the heat absorption, the lighter the color, the stronger the reflectivity and the worse the heat absorption. Therefore, it is advisable to wear light-colored clothing to reflect the radiant heat in summer.
銆€銆€Here to talk about the small problems that summer ladies should pay attention to: in the summer, ladies’ colorful dresses make people feel beautiful, however, some people’s small negligence also caused the fly in the ointment.
銆€銆€The suit skirt is elegant and solemn, but some people wear a suit skirt in public and still lift the Erlang leg. It is really elegant.
The zipper and airflow behind the suit skirt are on a line, and you often check to see if they match the center line of your body. If you twist it, it looks particularly awkward.
A very small number of lesbians are even more ridiculous because of negligence, the zipper in the skirt is not strict, so wearing a zippered skirt does not hinder the common hand to touch.
銆€銆€In the summer, the shirt collar is stretched. If the shoulder strap of the bra is exposed outside the collar, it is very uncomfortable. Therefore, wearing a shirt with a large neckline is best to wear a bra without a shoulder strap.
銆€銆€Here is also to talk about the summer of wearing a hat.
銆€銆€In the hot summer sun, experts agree that strong sunlight will have a series of adverse effects on the human body. Therefore, the ultraviolet rays in the sun have two components, that is, ultraviolet A and ultraviolet rays can make the skin tan, but damaging.Rays can cause cataracts, sunburn the skin, and cause skin cancer.
In the past 20 years, the number of patients with skin cancer has increased dramatically. In the United States alone, there are 400,000 skin cancer patients each year.
A US study reported that people who have been exposed to the sun for a long time are three times more likely to develop cataracts.
According to statistics, there are 1 million people in the United States who need cataract surgery every year. To a certain extent, senile cataract is the highest blindness rate among elderly eye diseases, accounting for 49.77%.
How to protect the eyes?
In strong sunlight, wear at least a hat so that the damage to the eyes can be reduced by half.
So, what kind of hat protection performance is best?
銆€銆€The protective performance is mainly the shielding range of solar radiant heat, which blocks the longer transcendence and the better the protective effect.
According to experiments by scientists, the black plane cap has the least shielding of the solar radiation heat, only 1.
6%; straw straw hats and white flat cloth caps have the best protective performance, and their shielding against solar radiant heat is 48.4% and 50.1%, respectively.
For women, it is also necessary to pay attention to the appearance of the cap. The following cool caps can be chosen: sunhat: it can shade and increase the beauty. It can adjust the tightness by itself. It is more suitable for girls or middle-aged women. Tourist cap: useMade of nylon leaky yarn, the hat is small, the brim is large, and the forehead is cracked by two or three colors.
Women should use light-colored caps such as light blue, light yellow, and milk white; folding cap: This is a monochrome wide-brimmed hat, which can be folded into a round shape of handkerchief. The color is white, white small flower and light blue are suitable.Hat: flat top round edge, moderate brim, young women wear a sense of chic; socket cap: white skin is best to wear a dark uniform cap; skin deeper should wear a light gradient cap.
銆€銆€Of course, to prevent sun exposure, protect your eyes, not rely on a hat, or even wear a color mirror or sunglasses, so that the damage caused by excessive ultraviolet radiation can be reduced by more than 90%.
In short, to keep your eyes bright, don’t forget to wear straw hats and sunglasses when you are in the sun.
銆€銆€Fourth, summer beauty.
銆€銆€First of all, choose cosmetics: because the summer climate is hot, the body is prone to sweating. It is more appropriate to use the following cosmetics: sunscreen: In general, people’s understanding of the dangers of ultraviolet light is far less than the understanding of cold, ultraviolet light in the sun or evenIt can tan the skin, and can make the skin keratinize and lose its elasticity, causing premature aging of the epidermis. In severe cases, it will suffer from skin diseases such as sun rash and chloasma, so you should not underestimate sunscreen.
Commonly used sunscreens are creams, creams, honey, and a few types. They all reduce the damage of UV rays to the skin. The use of sunscreens in summer is like holding a sun umbrella to eliminate premature aging.
銆€銆€Toilet water: It is made up of about 3% flavor and about 70% alcohol and proper amount of water.
Therefore, it has a certain bactericidal effect.
It can be used as a sanitizer in the summer. For example, in the wash water, bath water, bedroom, living room or body, some dew water can remove sweat, sterilize and relieve itching, and refreshing and improving the activity efficiency.
銆€銆€Talcum powder and hazelnut powder: Their effects are very similar, they all have cool skin, absorb sweat, and relieve itching.
However, both talcum powder and hazelnut powder must be used on clean, dry skin.
銆€銆€Perfume: Perfume and toilet water are of the same type, but the perfume does not contain water. Its main function is to give people aroma and beauty, which can be used all year round.
The main parts of the perfume are clothing, handkerchiefs and hair.
銆€銆€In fact, it is necessary to make eye makeup: high temperature in summer, some people with a little black skin can’t rely on make-up to make the skin whiter, because the thick foundation method will be a mess soon.
Therefore, people who are not white can use eye makeup to improve their brightness. Instead of eye shadows with the same pigment as skin color, such as brown and orange, with the same reason, pink, orange lipstick, due to these colors andThe race is close and quite natural.
銆€銆€If the skin is white, the eye shadow is optional, such as light blue, purple, etc., will cause more bright, if the eye line is gray, etc., it is more routine and cool and pleasant.
銆€銆€Before applying eye makeup, apply a translucent foundation to the eyelids and pour some loose powder.
Pick a lavender eye shadow from the eyelashes to the eyebrows and apply it to the eyelids. Use the eye shadow brush to sweep evenly, so that there is no obvious boundary between the eye shadow and other parts.
Then use the dark series of purple, starting from the inner corner of the eye, and spread to the middle of the eyebrow and the middle of the eye through the midpoint of the upper eyelid, instead of diluting, leaving no trace between the dark and light colors.
銆€銆€The eyeliner can be painted in brown or black, or a deep purple eyeliner can be inserted into the corner of the eye from the inner corner of the eye at the eyeliner. When the finger is lightly wiped with a finger, the eyeliner is not prominent.
銆€銆€Finally, in order to increase the coolness, you can use a very light purple eye shadow to point a little on the eyebrows, then use the eye shadow brush to soften it to the point where no traces are left, and the lower eyeliner is also lightly painted.
銆€銆€Also, don’t forget the beauty of fruits and vegetables. The main method is to cut the leftover watermelon into pieces and apply the face directly. Repeat for five minutes, then wash with water and apply a little cosmetics.
Twice a week, the skin can be kept delicate and pale; the cucumber can completely converge, eliminate wrinkles, and make the gray skin smooth and delicate. The method is to cut the cucumber into small pieces, squeeze out the juice, and apply the cotton dipping sauce to the surface.More places with more wrinkles, once a day, will soon be effective.
銆€銆€Tomatoes are rich in vitamins, not only for food, but also for skin beauty.
The method is: chop the tomatoes, put them in a bowl, squeeze them into a paste with a spoon, add them to honey, apply them on the face and arms, and apply them frequently to make the skin white, wrinkle and remove the lines, and youthful; lemon pairThe skin has a bleaching effect. If you want to bleach the skin, mix the lemon juice with the egg yolk, apply the face with cotton mash, do not apply around the eyes, wash with warm water after 15 minutes, and quickly take effect twice a week.
銆€銆€Fifth, the layout of the summer residence.
銆€銆€In the summer, it is first expected that the extra or temporarily unused furniture will be removed, giving the living room a more spacious space.
Conditional families can change furniture such as sofas and seats into vines and bamboos, which is much cooler.
Every day, the north and south doors and windows are opened, and the natural wind that convects the convection can make the living room full of cool and cool.
銆€銆€First of all, decorate the wall, ceiling, curtains, and sofa cover with light green, light blue, tile gray, milky white and other colors. Because of the cool color, it makes people feel comfortable and cool. If you hang an iceberg on the board.The oil paintings of Xuefeng Tu also give people a cool effect.
銆€銆€In addition, the awning is placed above the outer window of the sunny sun, which can be used to scatter the window caused by the direct sunlight; because the noisy noise is more boring and irritating on the hot days, the living room has a quiet and comfortable environment.It is a trick to find cool and cool.
In summer, the volume of the radio and the TV should be smaller. Parents should not beat the children. Don’t argue between the husband and wife. The neighbors should live in harmony. In short, the heart is calm and natural, and the quietness can enhance the cool effect.
銆€銆€Sixth, it is not advisable to use cold water to wash your feet in summer.
銆€銆€In the summer heat wave, some people who wear light sandals and slippers like to wash their feet with cold water. When they finish, they feel a lot of coolness. They don’t know how to do this often, which is detrimental to health.
銆€銆€Medical research has confirmed that the human foot is the shortest distal part of the blood vessel branch; the aunt’s layer of the foot is thin and the heat preservation is poor; the skin temperature of the sole is the lowest part of the whole body temperature, and it is extremely susceptible to cold.
If the feet are often washed with cold water in the summer, the feet will be further affected by cold and cold, and then a series of complicated pathological reactions will be caused by vascular complications, eventually leading to various diseases.
In addition, due to the expansion of the sweat glands of the soles of the feet, suddenly the feet are washed with cold water, and the pores suddenly close to each other. After a long time, the perspiration can be slow.
In particular, when the sensory nerve endings on the feet are stimulated by cold water, the normal running vascular tissue shrinks and contracts, which may cause diastolic dysfunction, causing arterial spasm, erythematous limb pain, arthritis and rheumatism.
銆€銆€Seventh, the knowledge of blowing electric fans.
銆€銆€In the hot summer, the fan is turned on, the breeze is blowing, the wind is sloppy, and the fatigue is gradually disappearing. In the outpatient department of the hospital, the doctors found that there are many people who are sick because of improper use of electric fans. The reason is becauseFew people lack the common sense and methods of using electric fans.
銆€銆€Some people are too greedy to cool, insert the fan into a position very close to the body, and keep blowing for a long time.
In this way, the sweat on the side of the wind evaporates quickly, and the body surface temperature drops significantly. On the side of the blow, the sweat evaporates slowly, the skin temperature is relatively high, and the epidermal blood vessels are still in a diastolic state.
At this time, the blood circulation of the whole human body will be out of balance, sweat excretion is not balanced, and symptoms such as headache, dizziness, general malaise may occur, and even a stroke may be caused.
銆€銆€Some people suddenly blow up with electric fans when they are too hot and sweaty. They are easy to cause hot cold. If you blow a fan while you are asleep, it may cause a cold.
How to blow it correctly?
銆€銆€First of all, the hair should not be too big: modern science believes that the indoor wind speed is best controlled at 0.2?
0.5 m / s, the maximum should not exceed 3 m / s, therefore, the fan fan should not be too large, especially in the room with slow ventilation and in the place where there is a wind; secondly, it should not be blown directly to people: direct blowingWind evil is easy to invade the body, especially when the body is weak or sweaty, not to just take a moment to let the wind blow directly to the body, it is best to let the fan blow to a corner; and, should not continue to fix to the bodyA hair dryer should be blown and stopped. It is advisable to use a pendulum fan. For children, the elderly, and the weak, it is better to use less fan hair dryers.The fan regulates the indoor airflow to indirectly cool down; finally, pay attention to the sweating splash, do not immediately blow in the sitting or lying condition, because the whole body epidermal blood vessels dilate, suddenly caught by the cool breeze, often cause vasoconstriction,The perspiration is stopped immediately, which causes the body to lose heat and heat. The excess is not excreted. In addition, when the cool breeze hits, the local defense function is reduced, and the virus bacteria invade, which can cause upper breathing.Road infection, muscle, joint pain, and even abdominal pain, diarrhea.
銆€銆€In short, the use of electric fans must pay attention to methods, otherwise good things become bad things, in the health of the body is not good.