[How to make bean sprouts dumplings]_ 豆芽 _ 包包 子 _How to make
As a common ingredient, bean sprouts also have many kinds of delicious snacks.
Dumplings with bean sprout fillings are also delicious in many restaurants. In fact, such cuisines can also be prepared at home by yourself, after all, it will not be difficult.
The filling of bean sprouts dumplings may be a little different, and everyone can adjust it according to their own taste.
Material of bean sprouts dumplings: The bean sprouts are sweet and crisp, and it is better to choose those with short stems that have swelling and gloss.
Bean sprouts, green onions, and ginger are paired to give off their sweet aroma, which is different from the taste of vegetables.
Worth a try.
Ingredients Fresh meat fills 1/2, soy sprouts, green onions, and ginger make 1/2.
250 grams of fresh meat, 1000 grams of soybean sprouts, 15 grams of shallots, and 10 grams of ginger.
Seasoning salt, monosodium glutamate, oil.
Mince the pork, blanch the soybean sprouts with hot water and chop them into small pieces.
Fill with dumplings with oil, shallots, salt, etc.
Reconcile the noodles. After waking up, simmer into a uniform dumpling preparation.
Roll the dumplings into thin slices and wrap the dumplings.
After wrapping the dumplings, add an appropriate amount of water to the pot. After the water is boiled, steam the wrapped dumplings in the pot for 10 minutes and then open the lid.
Serve the dumplings on a plate and serve.
Nutritional value of soybean sprouts: 1.
Soybean sprouts have a slight sedimentation, moisture and sedimentary fiber content.
Soybean sprouts contain not only vitamin C produced during germination, but also high-quality plant protein and vitamin B1, vitamin B2, calcium, potassium, phosphorus, and iron, which are contained in raw beans.
During the germination of beans, part of the starch and protein stored in the seeds is decomposed by enzymes and converted into sugars and amino acids required for their own growth, which greatly improves the absorption of starch and protein in beans.
Efficacy of soybean sprouts: 1. Prevention of high blood pressure Now high blood pressure is a high-risk disease that endangers the health of middle-aged and elderly people. Usually, many people prevent drugs to maintain blood pressure.
Usually, if they can eat more soy beans, they can effectively prevent hypertension. Soy bean sprouts are rich in vitamin e. This substance has a significant protective effect on the capillaries in the human body, can promote blood circulation, and can prevent arteries.Hardening, which reduces the occurrence of hypertension.
2. Anti-aging soy bean sprouts is also called longevity dish. It is a healthy food that can delay aging. Because soy bean sprouts are rich in vitamin c, which is absorbed by the body, it can not only remove free radicals in the body,It can also eliminate a variety of viruses and inflammations in the human body, improve the functions of various organs in the body, and delay the aging of the body.
3. In fatigue life, people often have some symptoms of fatigue. This is because of the excessive amount of lactic acid in the body, which can not be caused by metabolism in time. If you can eat more soya beans, you can absorb rich aspartic acid.This substance can promote the metabolism of lactic acid in the human body, and also reduce the production of lactic acid, so that people’s physical symptoms of fatigue are quickly relieved.
4. Supplemental nutrition to nourish the body. Soy bean sprouts retain most of the nutrients in soybeans. It contains rich plant proteins and a variety of amino acids that are beneficial to the human body, as well as some trace elements and vitamins. People can absorb the rich effects after eating it.It can promote the metabolism of the body, improve the body’s immunity, and better alleviate the weakness of the body. Regular consumption has certain nourishing and health effects on the human body.